WOD:
Option 1:
Teams of 3
30 min AMRAP
8 DB Hang Clean & Jerks (50/35)(4 each arm)
10 MB Squat Jumps (20/14)
10/6 Calorie Bike
Option 2:
Teams of 2
20 min AMRAP
10 Wallballs
3 Clean & Jerks (135/95)
with each option, teammates complete full rounds
CrossFit Martha's Vineyard
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