WOD:
Option 1:
1-10 Toes2Bar
10-1 Deadlifts (225/155)
*1 Toes2Bar, 10 Deadlifts. 2 Toes2bar, 9 Deadlifts…etc
Option 2:
50-40-30-20-10
Plate Sit-Up w/ Twist (15/10)
Slamballs
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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