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Friday, 12/13/19

Posted by CrossFit Martha's Vineyard on December 12, 2019
Posted in: Uncategorized.

WOD:

Option 1:

1-10 Toes2Bar

10-1 Deadlifts (225/155)

*1 Toes2Bar, 10 Deadlifts. 2 Toes2bar, 9 Deadlifts…etc

Option 2:

50-40-30-20-10

Plate Sit-Up w/ Twist (15/10)

Slamballs

C8830688-CE9A-4EB0-A9F8-2F8BB061F52F.jpeg

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