WOD:
Option 1:
1-10 Toes2Bar
10-1 Deadlifts (225/155)
*1 Toes2Bar, 10 Deadlifts. 2 Toes2bar, 9 Deadlifts…etc
Option 2:
50-40-30-20-10
Plate Sit-Up w/ Twist (15/10)
Slamballs
CrossFit Martha's Vineyard
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CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle