WOD:
Option 1:
Every 3:00 x 6
20/14 Calorie Row
40 Double-Unders
5-5-4-4-3-3 Hang Squat Cleans
*add weight every round*
score is slowest times
and last weight used
Option 2:
18 min AMRAP
20 Walking Lunges
30 Plate Hops
40 Banded Ski Ergs
CrossFit Martha's Vineyard
Meal of the Day- Asian Pork Lettuce WrapsOne of the things I missed most when I first went Paleo was the ability to throw a chunk of meat in the crock pot, cover it in sauce, serve in on a freshly baked roll and call it dinner. Most pre-made sauces are loaded with sugar and since I no longer eat anything on a bun, my crockpot gathered a bit of dust while I transitioned. But when I rediscovered my l […]
- Asian Pork Lettuce Wraps
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