WOD:
Option 1:
Every 3:00 x 6
20/14 Calorie Row
40 Double-Unders
5-5-4-4-3-3 Hang Squat Cleans
*add weight every round*
score is slowest times
and last weight used
Option 2:
18 min AMRAP
20 Walking Lunges
30 Plate Hops
40 Banded Ski Ergs
CrossFit Martha's Vineyard
Meal of the Day- Shrimp and Bacon Spinach SaladSee below,this is so easy. In a skillet/wok,heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease,you can use it to quickly saute/fry your shrimps. Take the shells off,and devein them. Cut them in half if they are good size.
- Shrimp and Bacon Spinach Salad
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