CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Thursday, 12/12/19

Posted by CrossFit Martha's Vineyard on December 11, 2019
Posted in: Uncategorized.

WOD:

Option 1:

Every 3:00 x 6

20/14 Calorie Row

40 Double-Unders

5-5-4-4-3-3 Hang Squat Cleans

*add weight every round*

score is slowest times

and last weight used

Option 2:

18 min AMRAP

20 Walking Lunges

30 Plate Hops

40 Banded Ski Ergs

Related

Posts navigation

← Wednesday, 12/11/19
Friday, 12/13/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 3/4/21
    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
    • Monday, 3/1/21
    • Saturday, 2/27/21
  • December 2019
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « Nov   Jan »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×