CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Thursday, 12/12/19

Posted by CrossFit Martha's Vineyard on December 11, 2019
Posted in: Uncategorized.

WOD:

Option 1:

Every 3:00 x 6

20/14 Calorie Row

40 Double-Unders

5-5-4-4-3-3 Hang Squat Cleans

*add weight every round*

score is slowest times

and last weight used

Option 2:

18 min AMRAP

20 Walking Lunges

30 Plate Hops

40 Banded Ski Ergs

Related

Posts navigation

← Wednesday, 12/11/19
Friday, 12/13/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 2/2/23
    • Wednesday, 2/1/23
    • Tuesday, 1/31/23
    • Monday, 1/30/23
    • Saturday, 1/28/23
  • December 2019
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « Nov   Jan »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.