WOD:

Option 1:

Every 3:00 x 6

20/14 Calorie Row

40 Double-Unders

5-5-4-4-3-3 Hang Squat Cleans

*add weight every round*

score is slowest times

and last weight used

Option 2:

18 min AMRAP

20 Walking Lunges

30 Plate Hops

40 Banded Ski Ergs