Wednesday, 12/11/19 Posted by CrossFit Martha's Vineyard on December 10, 2019 Posted in: Uncategorized. WOD: Option 1: A. Heavy Power Snatch Heavy set of 5 B. 3 Rounds 10 Power Snatches (115/80) 20 Box Jump Overs 30 Wallballs Option 2: A. Strict Press 5 x 5 B. 5 Rounds 3 Barbell Complex (75/55)(45/35) 9 Lateral Bar Burpees Complex: 3 Bent over Rows 3 Hang Power Cleans 3 Thrusters Related Posts navigation ← Tuesday, 12/10/19 Thursday, 12/12/19 →
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