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All posts for the day December 10th, 2019
WOD:
Option 1:
A. Heavy Power Snatch
Heavy set of 5
B. 3 Rounds
10 Power Snatches (115/80)
20 Box Jump Overs
30 Wallballs
Option 2:
A. Strict Press 5 x 5
B. 5 Rounds
3 Barbell Complex (75/55)(45/35)
9 Lateral Bar Burpees
Complex:
3 Bent over Rows
3 Hang Power Cleans
3 Thrusters
