WOD:

Option 1:

A. Heavy Power Snatch

Heavy set of 5

B. 3 Rounds

10 Power Snatches (115/80)

20 Box Jump Overs

30 Wallballs

Option 2:

A. Strict Press 5 x 5

B. 5 Rounds

3 Barbell Complex (75/55)(45/35)

9 Lateral Bar Burpees

Complex:

3 Bent over Rows

3 Hang Power Cleans

3 Thrusters