WOD:
Option 1:
17 min AMRAP
35/25 Calorie Bike
40 Sit-Ups
30 C2B Pull-Ups
20 Sandbag to Shoulder (70/50)
Option 2:
17 min AMRAP
35/25 Calorie Row
10 Burpee Chin-Ups
20 V-Ups
30 Banded Bridges
CrossFit Martha's Vineyard
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