WOD:
Option 1:
A. Back Squats
3 sets of 5 reps
B. 21-15-9
Kettlebell Swings
Burpees
Option 2:
20 min AMRAP
10 Push-Ups
20 Mountain Climbers
30 KB Taters (53/35)
500/400m Row
CrossFit Martha's Vineyard
Meal of the Day- Shrimp and Bacon Spinach SaladSee below,this is so easy. In a skillet/wok,heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease,you can use it to quickly saute/fry your shrimps. Take the shells off,and devein them. Cut them in half if they are good size.
- Shrimp and Bacon Spinach Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle