WOD:
Option 1:
A. Back Squats
3 sets of 5 reps
B. 21-15-9
Kettlebell Swings
Burpees
Option 2:
20 min AMRAP
10 Push-Ups
20 Mountain Climbers
30 KB Taters (53/35)
500/400m Row
CrossFit Martha's Vineyard
Meal of the Day- Asian Pork Lettuce WrapsOne of the things I missed most when I first went Paleo was the ability to throw a chunk of meat in the crock pot, cover it in sauce, serve in on a freshly baked roll and call it dinner. Most pre-made sauces are loaded with sugar and since I no longer eat anything on a bun, my crockpot gathered a bit of dust while I transitioned. But when I rediscovered my l […]
- Asian Pork Lettuce Wraps
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