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Monday, 12/9/19

Posted by CrossFit Martha's Vineyard on December 8, 2019
Posted in: Uncategorized.

WOD:

Option 1:

A. Back Squats

3 sets of 5 reps

B. 21-15-9

Kettlebell Swings

Burpees

Option 2:

20 min AMRAP

10 Push-Ups

20 Mountain Climbers

30 KB Taters (53/35)

500/400m Row

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