WOD:
Option 1:
A. Back Squats
3 sets of 5 reps
B. 21-15-9
Kettlebell Swings
Burpees
Option 2:
20 min AMRAP
10 Push-Ups
20 Mountain Climbers
30 KB Taters (53/35)
500/400m Row
CrossFit Martha's Vineyard
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