Monday, 12/9/19 Posted by CrossFit Martha's Vineyard on December 8, 2019 Posted in: Uncategorized. WOD: Option 1: A. Back Squats 3 sets of 5 reps B. 21-15-9 Kettlebell Swings Burpees Option 2: 20 min AMRAP 10 Push-Ups 20 Mountain Climbers 30 KB Taters (53/35) 500/400m Row Related Posts navigation ← Friday, 12/6/19 Tuesday, 12/10/19 →
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