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Friday, 12/6/19

Posted by CrossFit Martha's Vineyard on December 5, 2019
Posted in: Uncategorized.

WOD:

Option 1:

Team “Barbara”

Teams of 2

20 min AMRAP

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Option 2:

20 min AMRAP

500m Row

40 Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

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