WOD:
Option 1:
Team “Barbara”
Teams of 2
20 min AMRAP
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Option 2:
20 min AMRAP
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
CrossFit Martha's Vineyard
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