WOD:
Option 1:
6 Rounds
20/14 Calorie Row
20 Shuttle Sprints
Option 2:
6 Rounds
200m Farmer’s Carry (53/35)
30 Banded Ski Ergs
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.