Reminder there is no 5am on Tuesday and Thursday this week.
WOD:
Option 1:
Every 4:00 x 5
9 Burpee Box Jumps
15 DB Squats ((50/35)(35/25)
21/15 Calorie Bike
Option 2:
“Karen”
150 Wallballs
Post WOD:
3 round (not for time)
15 Pull-Aparts (palms down)
15 Banded Curls
15 GHD Sit-Ups (sub plate v-ups)
