Reminder there is no 5am on Tuesday and Thursday this week.

WOD:

Option 1:

Every 4:00 x 5

9 Burpee Box Jumps

15 DB Squats ((50/35)(35/25)

21/15 Calorie Bike

Option 2:

“Karen”

150 Wallballs

Post WOD:

3 round (not for time)

15 Pull-Aparts (palms down)

15 Banded Curls

15 GHD Sit-Ups (sub plate v-ups)