Monday, 12/2/19

Posted by CrossFit Martha's Vineyard on December 1, 2019
Posted in: Uncategorized.

Reminder: There will be no 5am class Tuesday and Thursday this week. 

We return to 5am classes M-F next week! Thank you for understanding!

WOD:

Option 1:

60 Double-Unders (120 Single-Unders)

30 DB Snatches (50/35)

60 Double-Unders

30/21 Calorie Row

60 Double-Unders

30 Toes2Bar

60 Double-Unders

30/21 Calorie Row

60 Double-Unders

30 DB Snatches

Option 2:

5 Rounds

12/8 Calorie Bike

12 DB Hang Clean & Jerks

12 V-Ups

12 Burpee