WOD:
Option 1:
20 min AMRAP
20 Wallballs
20 Power Snatches (75/55)
20 Box Jumps
20 Push Press
20/14 Calorie Row
Option 2:
20 min AMRAP
20 DB Lunges (35/25)
20 DB hang Clean and Jerks
20/15 Calorie Bike
20 DB Bench Press
CrossFit Martha's Vineyard
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