Saturday, 11/30/19 Posted by CrossFit Martha's Vineyard on November 29, 2019 Posted in: Uncategorized. WOD: Option 1: 20 min AMRAP 20 Wallballs 20 Power Snatches (75/55) 20 Box Jumps 20 Push Press 20/14 Calorie Row Option 2: 20 min AMRAP 20 DB Lunges (35/25) 20 DB hang Clean and Jerks 20/15 Calorie Bike 20 DB Bench Press Related Posts navigation ← Friday, 11/29/19 Monday, 12/2/19 →
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