WOD:
Option 1:
20 min AMRAP
20 Wallballs
20 Power Snatches (75/55)
20 Box Jumps
20 Push Press
20/14 Calorie Row
Option 2:
20 min AMRAP
20 DB Lunges (35/25)
20 DB hang Clean and Jerks
20/15 Calorie Bike
20 DB Bench Press
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
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