Option 1:
A. Deadlift
Heavy set of 5 – 3 – 1
B. Teams of 2
36 – 30 – 24 – 18 – 12
Deadlift (185/135)
Calorie Bike
Option 2:
50 – 40 – 30 – 20 – 10
Calorie Row
Hip Extensions
Banded Ski Erg
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle