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Friday, 11/29/19

Posted by CrossFit Martha's Vineyard on November 28, 2019
Posted in: Uncategorized.

Option 1:

A. Deadlift

Heavy set of 5 – 3 – 1

B. Teams of 2

36 – 30 – 24 – 18 – 12

Deadlift (185/135)

Calorie Bike

Option 2:

50 – 40 – 30 – 20 – 10

Calorie Row

Hip Extensions

Banded Ski Erg

IMG_0695

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