Friday, 11/29/19 Posted by CrossFit Martha's Vineyard on November 28, 2019 Posted in: Uncategorized. Option 1: A. Deadlift Heavy set of 5 – 3 – 1 B. Teams of 2 36 – 30 – 24 – 18 – 12 Deadlift (185/135) Calorie Bike Option 2: 50 – 40 – 30 – 20 – 10 Calorie Row Hip Extensions Banded Ski Erg Related Posts navigation ← Thursday, 11/28/19 Saturday, 11/30/19 →
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