Option 1:
A. Deadlift
Heavy set of 5 – 3 – 1
B. Teams of 2
36 – 30 – 24 – 18 – 12
Deadlift (185/135)
Calorie Bike
Option 2:
50 – 40 – 30 – 20 – 10
Calorie Row
Hip Extensions
Banded Ski Erg
CrossFit Martha's Vineyard
Meal of the Day- Mexican Chicken Lime SoupIn a large saucepan, heat the oil over medium-high heat. Stir in the onion and garlic, lower the heat to medium and cook until the onion begins to brown, about 7 minutes. Increase the heat to high, push the vegetables to the side of the pan, add the chicken and cook, stirring, until golden, about 5 minutes. Stir in the carrots, chipotles and adobo sauce, the […]
- Mexican Chicken Lime Soup
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