Option 1:
A. Deadlift
Heavy set of 5 – 3 – 1
B. Teams of 2
36 – 30 – 24 – 18 – 12
Deadlift (185/135)
Calorie Bike
Option 2:
50 – 40 – 30 – 20 – 10
Calorie Row
Hip Extensions
Banded Ski Erg
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle