CrossFit Martha's Vineyard

Thanksgiving Schedule:

Wednesday: 5am, 6am, 9am, noon (no afternoon classes)

Thursday: 9am 

Friday: 9am 

Weekend: Regular Schedule

WOD:

Option 1:

15 min AMRAP

30 Double-Unders

15 Power Cleans (115/85)(95/65)

30 Double-Unders

15 GHD Sit-Ups

Option 2:

8 Rounds

15 KB Swings (70/53)

25 Sit-Ups

35 Plate Hops