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Wednesday, 11/27/19

Posted by CrossFit Martha's Vineyard on November 26, 2019
Posted in: Uncategorized.

Thanksgiving Schedule:

Wednesday: 5am, 6am, 9am, noon (no afternoon classes)

Thursday: 9am 

Friday: 9am 

Weekend: Regular Schedule

WOD:

Option 1:

15 min AMRAP

30 Double-Unders

15 Power Cleans (115/85)(95/65)

30 Double-Unders

15 GHD Sit-Ups

Option 2:

8 Rounds

15 KB Swings (70/53)

25 Sit-Ups

35 Plate Hops

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