CrossFit Martha's Vineyard

Thanksgiving Schedule:

Wednesday: 5am, 6am, 9am, noon (no afternoon classes)

Thursday: 9am 

Friday: 9am 

Weekend: Regular Schedule

WOD:

Option 1:

6 Rounds

18/12 Calorie Bike (scale to 15/10)

15 Box Jumps

100 meter Farmer’s Carry (53/35)(35/35)

Option 2:

6 Rounds

10 DB Burpee Box Step Ups (40/25)

100 ‘ SB Carry (100/75)

21/15 Calorie Row