Thanksgiving Schedule:
Wednesday: 5am, 6am, 9am, noon (no afternoon classes)
Thursday: 9am
Friday: 9am
Weekend: Regular Schedule
WOD:
Option 1:
3 min AMRAP
21 Overhead Squats (75/55)(55/35)
21 Burpees over Bar
Max Calorie Row
rest 3 mins
3 min AMRAP
18 Overhead Squats (95/65)(65/45)
18 Burpees over Bar
Max Calorie Row
3 min rest
3 min AMRAP
15 Overhead Squats (115/80)(75/55)
15 Burpees over Bar
Max Calorie Row
rest 3 mins
3 min AMRAP
12 Overhead Squats (135/95)(95/65)
12 Burpees over Bar
Max Calorie Row
Option 2:
5 Rounds
20 Single Arm KB Clean + Bottom’s Up Press (30/20) (video)
15 Banded Chest Press (video)
10 Wallballs (30/20)
200m Run

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