CrossFit Martha's Vineyard

Thanksgiving Schedule:

Wednesday: 5am, 6am, 9am, noon (no afternoon classes)

Thursday: 9am 

Friday: 9am 

Weekend: Regular Schedule

WOD:

Option 1:

3 min AMRAP

21 Overhead Squats (75/55)(55/35)

21 Burpees over Bar

Max Calorie Row

rest 3 mins

3 min AMRAP

18 Overhead Squats (95/65)(65/45)

18 Burpees over Bar

Max Calorie Row

3 min rest

3 min AMRAP

15 Overhead Squats (115/80)(75/55)

15 Burpees over Bar

Max Calorie Row

rest 3 mins

3 min AMRAP

12 Overhead Squats (135/95)(95/65)

12 Burpees over Bar

Max Calorie Row

Option 2:

5 Rounds

20 Single Arm KB Clean + Bottom’s Up Press (30/20) (video)

15 Banded Chest Press (video)

10 Wallballs (30/20)

200m Run