WOD:
Option 1:
Teams of 3
2 Rounds (30 min)
200m run (each)
100 DB Snatch (50/35)
200m Run
100 Box Jump Overs
200m Run
100 Thrusters (95/65)
Option 2:
“Kelly’
5 Rounds
400m run
30 Box Jumps
30 Wallballs
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
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