CrossFit Martha's Vineyard

WOD:

Option 1:

Teams of 3

2 Rounds (30 min)

200m run (each)

100 DB Snatch (50/35)

200m Run

100 Box Jump Overs

200m Run

100 Thrusters (95/65)

Option 2:

“Kelly’

5 Rounds

400m run

30 Box Jumps

30 Wallballs