WOD:
Option 1:
Teams of 3
2 Rounds (30 min)
200m run (each)
100 DB Snatch (50/35)
200m Run
100 Box Jump Overs
200m Run
100 Thrusters (95/65)
Option 2:
“Kelly’
5 Rounds
400m run
30 Box Jumps
30 Wallballs
CrossFit Martha's Vineyard
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