Saturday, 11/23/19 Posted by CrossFit Martha's Vineyard on November 22, 2019 Posted in: Uncategorized. WOD: Option 1: Teams of 3 2 Rounds (30 min) 200m run (each) 100 DB Snatch (50/35) 200m Run 100 Box Jump Overs 200m Run 100 Thrusters (95/65) Option 2: “Kelly’ 5 Rounds 400m run 30 Box Jumps 30 Wallballs
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