Thanksgiving Schedule:

Wednesday: 5am, 6am, 9am, noon (no afternoon classes)

Thursday: 9am 

Friday: 9am 

Weekend: Regular Schedule

WOD:

Option 1:

10-9-8-7-6-5-4-3-2-1

Power Cleans (115/85)

* 15 Sit-Ups + 21 DU’s after each round*

Option 2:

50-40-30-20-10

Calorie Row

25-20-15-10-5

GHD Sit-Ups

10-8-6-4-2

Devil’s Press (35/20)(video)