Thursday, 11/21/19 Posted by CrossFit Martha's Vineyard on November 20, 2019 Posted in: Uncategorized. WOD: Option 1: 5 Rounds 12 Bench Press (135/95) 8 Strict Pull-Ups 400m Run *scale weight and reps as needed* aka 12 bench @ 115/80 and 5 strict pull-ups…* Option 2: 4 Rounds 10 Push-Ups 10 Banded Pull Aparts 20 Squats 200 m Run 10 Ring Rows 10 DB Strict Press (40/25) 20 Squats 200m Run Related Posts navigation ← Wednesday, 11/20/19 Friday, 11/21/19 →
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