CrossFit Martha's Vineyard

WOD:

Option 1:

5 Rounds

12 Bench Press (135/95)

8 Strict Pull-Ups

400m Run

*scale weight and reps as needed*

aka 12 bench @ 115/80 and 5 strict pull-ups…*

Option 2:

4 Rounds

10 Push-Ups

10 Banded Pull Aparts

20 Squats

200 m Run

10 Ring Rows

10 DB Strict Press (40/25)

20 Squats

200m Run