WOD:
Option 1:
5 Rounds
12 Bench Press (135/95)
8 Strict Pull-Ups
400m Run
*scale weight and reps as needed*
aka 12 bench @ 115/80 and 5 strict pull-ups…*
Option 2:
4 Rounds
10 Push-Ups
10 Banded Pull Aparts
20 Squats
200 m Run
10 Ring Rows
10 DB Strict Press (40/25)
20 Squats
200m Run
