Option 1:

“Christine”

3 rounds

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps

Option 2:

4 Rounds

1:00 Step-Ups

1:00 Banded Lat Pulldowns

1:00 Seated Banded Hip Abductions

1:00 Plank (on hands)

1:00 Bike