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Tuesday, 11/19/19

Posted by CrossFit Martha's Vineyard on November 18, 2019
Posted in: Uncategorized.

WOD:

Option 1:

5 Rounds

4 min AMRAP

30/20 Calorie Bike

25 KB Swings

Max Shuttle Sprints

4 min rest

Option 2:

30 min AMRAP

40 Calorie Row

40 Mountain Climbers

40 Banded Ski Ergs

40 V-Ups (tuck crunches)

40 Plate Hops

40 Reverse Lunges

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