Tuesday, 11/19/19 Posted by CrossFit Martha's Vineyard on November 18, 2019 Posted in: Uncategorized. WOD: Option 1: 5 Rounds 4 min AMRAP 30/20 Calorie Bike 25 KB Swings Max Shuttle Sprints 4 min rest Option 2: 30 min AMRAP 40 Calorie Row 40 Mountain Climbers 40 Banded Ski Ergs 40 V-Ups (tuck crunches) 40 Plate Hops 40 Reverse Lunges Related Posts navigation ← Monday, 11/18/19 Wednesday, 11/20/19 →
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