CrossFit Martha's Vineyard

WOD:

Option 1:

5 Rounds

4 min AMRAP

30/20 Calorie Bike

25 KB Swings

Max Shuttle Sprints

4 min rest

Option 2:

30 min AMRAP

40 Calorie Row

40 Mountain Climbers

40 Banded Ski Ergs

40 V-Ups (tuck crunches)

40 Plate Hops

40 Reverse Lunges