WOD:
Option 1:
5 Rounds
4 min AMRAP
30/20 Calorie Bike
25 KB Swings
Max Shuttle Sprints
4 min rest
Option 2:
30 min AMRAP
40 Calorie Row
40 Mountain Climbers
40 Banded Ski Ergs
40 V-Ups (tuck crunches)
40 Plate Hops
40 Reverse Lunges
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
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