WOD:
Option 1:
5 Rounds
4 min AMRAP
30/20 Calorie Bike
25 KB Swings
Max Shuttle Sprints
4 min rest
Option 2:
30 min AMRAP
40 Calorie Row
40 Mountain Climbers
40 Banded Ski Ergs
40 V-Ups (tuck crunches)
40 Plate Hops
40 Reverse Lunges
CrossFit Martha's Vineyard
Meal of the Day- Mexican Chicken Lime SoupIn a large saucepan, heat the oil over medium-high heat. Stir in the onion and garlic, lower the heat to medium and cook until the onion begins to brown, about 7 minutes. Increase the heat to high, push the vegetables to the side of the pan, add the chicken and cook, stirring, until golden, about 5 minutes. Stir in the carrots, chipotles and adobo sauce, the […]
- Mexican Chicken Lime Soup
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