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All posts for the day November 18th, 2019
WOD:
Option 1:
5 Rounds
4 min AMRAP
30/20 Calorie Bike
25 KB Swings
Max Shuttle Sprints
4 min rest
Option 2:
30 min AMRAP
40 Calorie Row
40 Mountain Climbers
40 Banded Ski Ergs
40 V-Ups (tuck crunches)
40 Plate Hops
40 Reverse Lunges
