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All posts for the day November 17th, 2019
WOD:
Option 1:
A. Build to a heavy “Macho Man” Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
B. 12 min AMRAP
3 rounds of “Macho Man” (135/95)
15 Toes2Bar
Option 2:
50 Hang Power Cleans (45/35)
50 Sit-Ups
400m Run
50 Back Squats
50 Sit-ups
400m Run
50 Shoulder2Overhead
50 Sit-Ups
400m Run
