WOD:

Option 1:

A. Build to a heavy “Macho Man” Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks

B. 12 min AMRAP

3 rounds of “Macho Man” (135/95)

15 Toes2Bar

Option 2:

50 Hang Power Cleans (45/35)

50 Sit-Ups

400m Run

50 Back Squats

50 Sit-ups

400m Run

50 Shoulder2Overhead

50 Sit-Ups

400m Run