Monday, 11/18/19 Posted by CrossFit Martha's Vineyard on November 17, 2019 Posted in: Uncategorized. WOD: Option 1: A. Build to a heavy “Macho Man” Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks B. 12 min AMRAP 3 rounds of “Macho Man” (135/95) 15 Toes2Bar Option 2: 50 Hang Power Cleans (45/35) 50 Sit-Ups 400m Run 50 Back Squats 50 Sit-ups 400m Run 50 Shoulder2Overhead 50 Sit-Ups 400m Run
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