Friday, 11/15/19 Posted by CrossFit Martha's Vineyard on November 14, 2019 Posted in: Uncategorized. WOD: Option 1: A. Deadlifts Heavy set of 6 Heavy set of 4 Heavy set of 2 *compare to 10/25/19* B. 15 min AMRAP 60 Double-Unders 30 Wallballs 15 Deadlifts (245/165)(165/115) Option 2: 6 Rounds 10 Kang Squats (75/55)(video) 10 Plate Hop Burpees 15/10 Calorie Bike 10 KB Bottom Up Press (video) Related Posts navigation ← Thursday, 11/14/19 Monday, 11/18/19 →
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