CrossFit Martha's Vineyard

WOD:

Option 1:

A. Deadlifts

Heavy set of 6

Heavy set of 4

Heavy set of 2

*compare to 10/25/19*

B. 15 min AMRAP

60 Double-Unders

30 Wallballs

15 Deadlifts (245/165)(165/115)

Option 2:

6 Rounds

10 Kang Squats (75/55)(video)

10 Plate Hop Burpees

15/10 Calorie Bike

10 KB Bottom Up Press (video)