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All posts for the day November 14th, 2019
WOD:
Option 1:
A. Deadlifts
Heavy set of 6
Heavy set of 4
Heavy set of 2
*compare to 10/25/19*
B. 15 min AMRAP
60 Double-Unders
30 Wallballs
15 Deadlifts (245/165)(165/115)
Option 2:
6 Rounds
10 Kang Squats (75/55)(video)
10 Plate Hop Burpees
15/10 Calorie Bike
10 KB Bottom Up Press (video)
