WOD:
Option 1:
20 min ARMAP
2 Rope Climbs/ 6 Strict Pull-Ups
400m Run
8 DB Snatch (70/50)(50/35)
Option 2:
20 min ARMAP
14 Plank to top of Push-up (video)
14 Single Arm KB Split Thruster (video)
14 MB Knee-Ups
400m Run
CrossFit Martha's Vineyard
Meal of the Day- Mexican Chicken Lime SoupIn a large saucepan, heat the oil over medium-high heat. Stir in the onion and garlic, lower the heat to medium and cook until the onion begins to brown, about 7 minutes. Increase the heat to high, push the vegetables to the side of the pan, add the chicken and cook, stirring, until golden, about 5 minutes. Stir in the carrots, chipotles and adobo sauce, the […]
- Mexican Chicken Lime Soup
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