CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Thursday, 11/14/19

Posted by CrossFit Martha's Vineyard on November 13, 2019
Posted in: Uncategorized.

WOD:

Option 1:

20 min ARMAP

2 Rope Climbs/ 6 Strict Pull-Ups

400m Run

8 DB Snatch (70/50)(50/35)

Option 2:

20 min ARMAP

14 Plank to top of Push-up (video)

14 Single Arm KB Split Thruster (video)

14 MB Knee-Ups

400m Run

Related

Posts navigation

← Wednesday, 11/13/19
Friday, 11/15/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 1/21/21
    • Wednesday, 1/20/21
    • Tuesday, 1/19/21
    • Monday, 1/18/21
    • Saturday, 1/16/21
  • November 2019
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
    « Oct   Dec »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel