WOD:
Option 1:
20 min ARMAP
2 Rope Climbs/ 6 Strict Pull-Ups
400m Run
8 DB Snatch (70/50)(50/35)
Option 2:
20 min ARMAP
14 Plank to top of Push-up (video)
14 Single Arm KB Split Thruster (video)
14 MB Knee-Ups
400m Run
CrossFit Martha's Vineyard
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