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Thursday, 11/14/19

Posted by CrossFit Martha's Vineyard on November 13, 2019
Posted in: Uncategorized.

WOD:

Option 1:

20 min ARMAP

2 Rope Climbs/ 6 Strict Pull-Ups

400m Run

8 DB Snatch (70/50)(50/35)

Option 2:

20 min ARMAP

14 Plank to top of Push-up (video)

14 Single Arm KB Split Thruster (video)

14 MB Knee-Ups

400m Run

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