WOD:
Option 1:
20 min ARMAP
2 Rope Climbs/ 6 Strict Pull-Ups
400m Run
8 DB Snatch (70/50)(50/35)
Option 2:
20 min ARMAP
14 Plank to top of Push-up (video)
14 Single Arm KB Split Thruster (video)
14 MB Knee-Ups
400m Run
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle