WOD:

Option 1:

20 min ARMAP

2 Rope Climbs/ 6 Strict Pull-Ups

400m Run

8 DB Snatch (70/50)(50/35)

Option 2:

20 min ARMAP

14 Plank to top of Push-up (video)

14 Single Arm KB Split Thruster (video)

14 MB Knee-Ups

400m Run