Thursday, 11/14/19 Posted by CrossFit Martha's Vineyard on November 13, 2019 Posted in: Uncategorized. WOD: Option 1: 20 min ARMAP 2 Rope Climbs/ 6 Strict Pull-Ups 400m Run 8 DB Snatch (70/50)(50/35) Option 2: 20 min ARMAP 14 Plank to top of Push-up (video) 14 Single Arm KB Split Thruster (video) 14 MB Knee-Ups 400m Run
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