WOD:
Option 1:
20 min ARMAP
2 Rope Climbs/ 6 Strict Pull-Ups
400m Run
8 DB Snatch (70/50)(50/35)
Option 2:
20 min ARMAP
14 Plank to top of Push-up (video)
14 Single Arm KB Split Thruster (video)
14 MB Knee-Ups
400m Run
CrossFit Martha's Vineyard
Meal of the Day- Pork OssobucoIn honor of Pat’s Italian heritage, I decided on a recipe from a wonderful cookbook, The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food, by Lynne Rossetto Kasper. The recipe entitled “January Pork” was written for a pork loin roast, but I have adapted it to use pork shank, or ossobuco. The great thing about using this cut […]
- Pork Ossobuco
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