WOD:

Option 1:

A. Pausing Front Squat

Build to heavy single with a 3 second pause

B. 3 Rounds

30/21 Calorie Row

30 KB Swings (53/35)

30 Front Squats (95/65)

Option 2:

A. Box Squats 5 x 3

*wide stance, squat to box that puts you at parallel*

B. 3 Rounds

30 Power Cleans (95/65)

30 Plate Sit-Ups (25/15)

30 Monster Walks