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All posts for the day November 12th, 2019
WOD:
Option 1:
A. Pausing Front Squat
Build to heavy single with a 3 second pause
B. 3 Rounds
30/21 Calorie Row
30 KB Swings (53/35)
30 Front Squats (95/65)
Option 2:
A. Box Squats 5 x 3
*wide stance, squat to box that puts you at parallel*
B. 3 Rounds
30 Power Cleans (95/65)
30 Plate Sit-Ups (25/15)
30 Monster Walks
