WOD:
Option 1:
Every 4:00 x 5
15/10 Calorie Bike
10 Lateral Burpees
5 Power Snatches (135/95)(115/75)
Option 2:
5 Rounds
10 DB Prone Rows (40/30) (video)
20 Hang Power Snatches (45/35)
30 Scissor Kicks
Lost: Please return these 2 to CFMV if you find them…
last seen at their wedding…
Mobility WOD
Paleo Diet Lifstyle
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