CrossFit Martha's Vineyard

WOD:

Option 1:

Every 4:00 x 5

15/10 Calorie Bike

10 Lateral Burpees

5 Power Snatches (135/95)(115/75)

Option 2:

5 Rounds

10 DB Prone Rows (40/30) (video)

20 Hang Power Snatches (45/35)

30 Scissor Kicks

Lost: Please return these 2 to CFMV if you find them…

last seen at their wedding…