CrossFit Martha's Vineyard

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Monday, Veteran’s Day 11/11/19

Posted by CrossFit Martha's Vineyard on November 10, 2019
Posted in: Uncategorized.

Regular Hours Monday, 11/11/19

WOD:

Hero WOD:

“Badger”

3 Rounds

30 Squat Cleans (95/65)

30 Pull-Ups

800m Run

*In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.*

Option 2:

22 min AMRAP
12 Ring Rows
12 Medball over the Shoulder (30/20)
12 Medball Squats
200m Run

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