CrossFit Martha's Vineyard

Regular Hours Monday, 11/11/19

WOD:

Hero WOD:

“Badger”

3 Rounds

30 Squat Cleans (95/65)

30 Pull-Ups

800m Run

*In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.*

Option 2:

22 min AMRAP

12 Ring Rows

12 Medball over the Shoulder (30/20)

12 Medball Squats

200m Run