CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Monday, Veteran’s Day 11/11/19

Posted by CrossFit Martha's Vineyard on November 10, 2019
Posted in: Uncategorized.

Regular Hours Monday, 11/11/19

WOD:

Hero WOD:

“Badger”

3 Rounds

30 Squat Cleans (95/65)

30 Pull-Ups

800m Run

*In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.*

Option 2:

22 min AMRAP
12 Ring Rows
12 Medball over the Shoulder (30/20)
12 Medball Squats
200m Run

Related

Posts navigation

← Saturday, 11/9/19
Tuesday, 11/12/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 2/2/23
    • Wednesday, 2/1/23
    • Tuesday, 1/31/23
    • Monday, 1/30/23
    • Saturday, 1/28/23
  • November 2019
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
    « Oct   Dec »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.