CrossFit Martha's Vineyard

WOD:

Option 1

Teams of 3

5 Rounds (30 Minute Cap):

90/60 Calorie Bike

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

Option 2:

1000m Run

30 Beast Makers (50/35)

1000m Run

Beast Maker: 1 push-up, 2 Rows, Clean and Press