CrossFit Martha's Vineyard

WOD:

Option 1:

CrossFit Open 20.5

40 Ring Muscle-Ups

80 Calorie Row

120 Wallballs

partition reps HOWEVER you want!

time cap: 20 mins

example: 8 rounds, 10 Calorie Row, 15 Wallballs and with the remaining time max muscle-ups

If you have a few muscle ups…8 rounds 2-5 muscle-Ups, 10 Calorie Row, 15 Wallballs, with the remaining time finish as many muscle-ups as possible

Option 2:

20 min AMRAP

10 Burpee Pull-ups

20 Wallballs

30/21 Calorie Row