Friday, 11/8/19 Posted by CrossFit Martha's Vineyard on November 7, 2019 Posted in: Uncategorized. WOD: Option 1: CrossFit Open 20.5 40 Ring Muscle-Ups 80 Calorie Row 120 Wallballs partition reps HOWEVER you want! time cap: 20 mins example: 8 rounds, 10 Calorie Row, 15 Wallballs and with the remaining time max muscle-ups If you have a few muscle ups…8 rounds 2-5 muscle-Ups, 10 Calorie Row, 15 Wallballs, with the remaining time finish as many muscle-ups as possible Option 2: 20 min AMRAP 10 Burpee Pull-ups 20 Wallballs 30/21 Calorie Row
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