WOD:
Option 1:
12 min AMRAP
20 DU, 1 Power Clean (155/105)
20 DU, 2 Power Clean
20 DU, 3 Power Clean
Option 2:
20 min EMOM
Goat Work
*pick 2-4 movements and cycle through for 20 mins*
CrossFit Martha's Vineyard
Meal of the Day- Tabil-Seasoned Sautéed ShrimpDump the bag of frozen shrimp in a colander and run cold water over them for around 5 minutes or until defrosted. Peel the shrimp and devein them by cutting a shallow slit down the back and pulling out the icky black intestine. Toss the drained shrimp with Tabil seasoning, salt, and a tablespoon of macadamia nut oil. Heat up a large skillet on medium high an […]
- Tabil-Seasoned Sautéed Shrimp
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle