WOD:
Option 1:
12 min AMRAP
20 DU, 1 Power Clean (155/105)
20 DU, 2 Power Clean
20 DU, 3 Power Clean
Option 2:
20 min EMOM
Goat Work
*pick 2-4 movements and cycle through for 20 mins*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle