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Thursday, 11/7/19

Posted by CrossFit Martha's Vineyard on November 6, 2019
Posted in: Uncategorized.

WOD:

Option 1:

12 min AMRAP

20 DU, 1 Power Clean (155/105)

20 DU, 2 Power Clean

20 DU, 3 Power Clean

Option 2:

20 min EMOM

Goat Work

*pick 2-4 movements and cycle through for 20 mins*

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