CrossFit Martha's Vineyard

WOD:

Option 1:

Teams of 2

25 min Time Cap

5 Rounds

100m SB Run (70/50)

200m Run

40/30 Calorie Bike

*Partner A does sandbag run then Partner B, Partner A runs 200m then Partner B,

Split calories on rower*

Option 2:

15 min AMRAP

20/15 Calorie Bike

20 Medball Step Ups (20/14)

20 Barbell Rows (75/55)