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All posts for the day November 5th, 2019
WOD:
Option 1:
Teams of 2
25 min Time Cap
5 Rounds
100m SB Run (70/50)
200m Run
40/30 Calorie Bike
*Partner A does sandbag run then Partner B, Partner A runs 200m then Partner B,
Split calories on rower*
Option 2:
15 min AMRAP
20/15 Calorie Bike
20 Medball Step Ups (20/14)
20 Barbell Rows (75/55)
