Wednesday, 11/6/19 Posted by CrossFit Martha's Vineyard on November 5, 2019 Posted in: Uncategorized. WOD: Option 1: Teams of 2 25 min Time Cap 5 Rounds 100m SB Run (70/50) 200m Run 40/30 Calorie Bike *Partner A does sandbag run then Partner B, Partner A runs 200m then Partner B, Split calories on rower* Option 2: 15 min AMRAP 20/15 Calorie Bike 20 Medball Step Ups (20/14) 20 Barbell Rows (75/55)
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