WOD:
Option 1:
20 min AMRAP
9 Thrusters (115/75)
21/15 Calorie Bike
15 Chest2Bar Pull-Ups
Option 2:
5 Rounds
15 Wallballs
30 Banded Ski Erg
30 Psoas March
15 Hip Extensions
CrossFit Martha's Vineyard
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