WOD:
Option 1:
5 min AMRAP
Buy-in: 100 Double-Unders (200 Single-Unders or 100 Plate Hops)
12 Power Snatches (75/55)(64/45)
4 Burpee Box Jump Overs
rest 5 mins
5 min AMRAP
Buy-in: 100 DU’s
8 Power Snatches (95/65)(75/55)
4 Burpee Box Jump Overs
rest 5 mins
5 min AMRAP
Buy-in: 100 DU’s
4 Power Snatches (115/80)(95/65)
4 Burpee Box Jump Overs
Option 2:
100 Plate Hops
right into
3 Rounds
12 Sumo Romanian Deadlifts (53/35) (video)
12 Single Leg Suitcase DL (53/35) (video)
12 Medball V-Ups (14/10)
then
30/21 Calorie Bike
right into
3 Rounds
20 DBL Dumbbell Single Arm Push Press (40/30)
15 DB Push-Ups
100m Farmers Carry
