Option 1:
Teams of 3
500m run (together)
90 pull-ups
30 Heavy bag carries (100/75)
500m run
75 ring dips
200m prowler push (140/90)
500m run
60 thrusters (115/75)
9 rope climbs
Option 2:
18 min AMRAP
25 kb swings
25 sit-ups
250m row
25 sit-ups
CrossFit Martha's Vineyard
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