Saturday, 11/2/19 Posted by CrossFit Martha's Vineyard on November 1, 2019 Posted in: Uncategorized. Option 1: Teams of 3 500m run (together) 90 pull-ups 30 Heavy bag carries (100/75) 500m run 75 ring dips 200m prowler push (140/90) 500m run 60 thrusters (115/75) 9 rope climbs Option 2: 18 min AMRAP 25 kb swings 25 sit-ups 250m row 25 sit-ups Related Posts navigation ← Friday, 11/1/19 Monday, 11/4/19 →
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