Option 1:
Teams of 3
500m run (together)
90 pull-ups
30 Heavy bag carries (100/75)
500m run
75 ring dips
200m prowler push (140/90)
500m run
60 thrusters (115/75)
9 rope climbs
Option 2:
18 min AMRAP
25 kb swings
25 sit-ups
250m row
25 sit-ups
CrossFit Martha's Vineyard
Meal of the Day- Tabil-Seasoned Sautéed ShrimpDump the bag of frozen shrimp in a colander and run cold water over them for around 5 minutes or until defrosted. Peel the shrimp and devein them by cutting a shallow slit down the back and pulling out the icky black intestine. Toss the drained shrimp with Tabil seasoning, salt, and a tablespoon of macadamia nut oil. Heat up a large skillet on medium high an […]
- Tabil-Seasoned Sautéed Shrimp
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle