Option 1:
Teams of 3
500m run (together)
90 pull-ups
30 Heavy bag carries (100/75)
500m run
75 ring dips
200m prowler push (140/90)
500m run
60 thrusters (115/75)
9 rope climbs
Option 2:
18 min AMRAP
25 kb swings
25 sit-ups
250m row
25 sit-ups
CrossFit Martha's Vineyard
Meal of the Day- Asian Pork Lettuce WrapsOne of the things I missed most when I first went Paleo was the ability to throw a chunk of meat in the crock pot, cover it in sauce, serve in on a freshly baked roll and call it dinner. Most pre-made sauces are loaded with sugar and since I no longer eat anything on a bun, my crockpot gathered a bit of dust while I transitioned. But when I rediscovered my l […]
- Asian Pork Lettuce Wraps
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