Option 1:
Teams of 3
500m run (together)
90 pull-ups
30 Heavy bag carries (100/75)
500m run
75 ring dips
200m prowler push (140/90)
500m run
60 thrusters (115/75)
9 rope climbs
Option 2:
18 min AMRAP
25 kb swings
25 sit-ups
250m row
25 sit-ups
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
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