Option 1:

Teams of 3

500m run (together)

90 pull-ups

30 Heavy bag carries (100/75)

500m run

75 ring dips

200m prowler push (140/90)

500m run

60 thrusters (115/75)

9 rope climbs

Option 2:

18 min AMRAP

25 kb swings

25 sit-ups

250m row

25 sit-ups