Option 1:
Teams of 3
500m run (together)
90 pull-ups
30 Heavy bag carries (100/75)
500m run
75 ring dips
200m prowler push (140/90)
500m run
60 thrusters (115/75)
9 rope climbs
Option 2:
18 min AMRAP
25 kb swings
25 sit-ups
250m row
25 sit-ups
CrossFit Martha's Vineyard
Meal of the Day- Hungarian GoulashGoulash has a fairly long history, as it is traced back to 9th century Hungarian shepherds (the term gulyás translates to “herdsmen”), when soup was an important part of the lifestyle. People would dry meats and veggies and then add hot water later to create a soup, and goulash was born. Although paprika is a signature spice of both Hungarian cuisine and thi […]
- Hungarian Goulash
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