Reminder, no 6:30pm class tonight
WOD:
Option 1:
4 Rounds
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict DB Press (35/25)
Option 2:
20 min EMOM
Goat work
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
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