Thursday, 10/31/19 Posted by CrossFit Martha's Vineyard on October 30, 2019 Posted in: Uncategorized. Reminder, no 6:30pm class tonight WOD: Option 1: 4 Rounds 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict DB Press (35/25) Option 2: 20 min EMOM Goat work Related Posts navigation ← Wednesday, 10/30/19 Friday, 11/1/19 →