Wednesday, 10/30/19

Posted by CrossFit Martha's Vineyard on October 29, 2019
Posted in: Uncategorized.

No 6:30pm class on Halloween

We have some space in our Paint Party if anyone wants to join! It’s this Saturday at 6pm, the cost is $35 and we will be painting a Vineyard sunset

WOD:

Option 1:

5 Rounds

20/15 Calorie Row

12 Toes2Bar (MB Knee-Ups)

Option 2:

15 min EMOM

1st min: 15/10 calorie Bike

2nd min :15 GHD Sit-Ups

3rd min: 100′ OH DB/KB Carry (50/35)(35/25)