Tuesday, 10/29/19

Posted by CrossFit Martha's Vineyard on October 28, 2019
Posted in: Uncategorized.

Reminder: There will be no 6:30pm class on Halloween, 10/31

Also, our Paint party is this Saturday at 6pm, give a hoot if you want to join us! Cost is $35 and BYOB

Option 1:

A. Hang Power Clean

Build to a heavy single

B. For Time:

21 Hang Power Cleans (135/95)(95/65)

21 Lateral Bar Burpees

100 Double-Unders

15 Hang Power Cleans

15 Lateral Bar Burpees

75 Double-Unders

9 Hang Power Cleans

9 Lateral Bar Burpees

50 Double-Unders

Option 2:

20 min AMRAP

50 Russian Swings (53/35)

50 Alternating V-Ups

50 Renegade Rows (35/25)

50 Psoas March

50 Bent over Banded Reverse Fly’s