Tuesday, 10/29/19 Posted by CrossFit Martha's Vineyard on October 28, 2019 Posted in: Uncategorized. Reminder: There will be no 6:30pm class on Halloween, 10/31 Also, our Paint party is this Saturday at 6pm, give a hoot if you want to join us! Cost is $35 and BYOB Option 1: A. Hang Power Clean Build to a heavy single B. For Time: 21 Hang Power Cleans (135/95)(95/65) 21 Lateral Bar Burpees 100 Double-Unders 15 Hang Power Cleans 15 Lateral Bar Burpees 75 Double-Unders 9 Hang Power Cleans 9 Lateral Bar Burpees 50 Double-Unders Option 2: 20 min AMRAP 50 Russian Swings (53/35) 50 Alternating V-Ups 50 Renegade Rows (35/25) 50 Psoas March 50 Bent over Banded Reverse Fly’s Related Posts navigation ← Monday, 10/28/19 Wednesday, 10/30/19 →
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