We have a couple spaces left for our next beginner class! They run on Tuesday and Thursday at 6:30pm for 4 weeks.
Email Coach Sara at crossfitmv@gmail.com if interested!
WOD:
Option 1:
5 Rounds
400m Run
10 Thrusters (115/80)(75/55)
Option 2:
10 Rounds
200m Run
6 DB Squats (50/35)
4 Chest2Bar Chin-Ups
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