CrossFit Martha's Vineyard

We have a couple spaces left for our next beginner class! They run on Tuesday and Thursday at 6:30pm for 4 weeks. 

Email Coach Sara at crossfitmv@gmail.com if interested!

WOD:

Option 1:

5 Rounds

400m Run

10 Thrusters (115/80)(75/55)

Option 2:

10 Rounds

200m Run

6 DB Squats (50/35)

4 Chest2Bar Chin-Ups