Team Saturday!
WOD:
Option 1:
Teams of 3-5
5:00 at each station
Prowler Push
Sandbag Clean (100/75)
Tire Flip
Bike
Sled Pull
Option 2:
Teams of 3
100/70 Calorie Bike
70 Clean & Jerks (135/95)
70 Toes2Bar
50 Clean & Jerks (155/105)
50 C2B Pull-Ups (COB Pull-Ups
30 Clean & Jerks (175/125)
30 Bar Muscle-Ups (Burpee Pull-Ups)
800m Run
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