CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Saturday, 10/26/19

Posted by CrossFit Martha's Vineyard on October 25, 2019
Posted in: Uncategorized.

Team Saturday!

WOD:

Option 1:

Teams of 3-5

5:00 at each station

Prowler Push

Sandbag Clean (100/75)

Tire Flip

Bike

Sled Pull

Option 2:

Teams of 3

100/70 Calorie Bike

70 Clean & Jerks (135/95)

70 Toes2Bar

50 Clean & Jerks (155/105)

50 C2B Pull-Ups (COB Pull-Ups

30 Clean & Jerks (175/125)

30 Bar Muscle-Ups (Burpee Pull-Ups)

800m Run

 

Related

Posts navigation

← Friday, 10/25/19
Monday, 10/28/19 →
  • RSS Meal of the Day

    • Mexican Chicken Lime Soup
      In a large saucepan, heat the oil over medium-high heat. Stir in the onion and garlic, lower the heat to medium and cook until the onion begins to brown, about 7 minutes. Increase the heat to high, push the vegetables to the side of the pan, add the chicken and cook, stirring, until golden, about 5 minutes. Stir in the carrots, chipotles and adobo sauce, the […]
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 12/11/19
    • Tuesday, 12/10/19
    • Monday, 12/9/19
    • Friday, 12/6/19
    • Thursday, 12/5/19
  • October 2019
    M T W T F S S
    « Sep   Nov »
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel