Saturday, 10/26/19

Posted by CrossFit Martha's Vineyard on October 25, 2019
Posted in: Uncategorized.

Team Saturday!

WOD:

Option 1:

Teams of 3-5

5:00 at each station

Prowler Push

Sandbag Clean (100/75)

Tire Flip

Bike

Sled Pull

Option 2:

Teams of 3

100/70 Calorie Bike

70 Clean & Jerks (135/95)

70 Toes2Bar

50 Clean & Jerks (155/105)

50 C2B Pull-Ups (COB Pull-Ups

30 Clean & Jerks (175/125)

30 Bar Muscle-Ups (Burpee Pull-Ups)

800m Run