Friday, 10/25/19

Posted by CrossFit Martha's Vineyard on October 24, 2019
Posted in: Uncategorized.

WOD:

Option 1: CrossFit Open 20.3

For time:
21 deadlifts, (225/155)(135/95)
21 handstand push-ups (hand release push-up)
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts (315/205)(185/135)
50-ft. handstand walk (bear crawl)
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

9 min time cap

Option 2:

A. Deadlift

Heavy set of 6

Heavy set of 4

Heavy set of 2

B. 7 min AMRAP

Wallballs

Every minute on the minute 5 Deadlifts (225/155)(155/105)