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All posts for the day October 24th, 2019
WOD:
Option 1: CrossFit Open 20.3
For time:
21 deadlifts, (225/155)(135/95)
21 handstand push-ups (hand release push-up)
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts (315/205)(185/135)
50-ft. handstand walk (bear crawl)
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk
9 min time cap
Option 2:
A. Deadlift
Heavy set of 6
Heavy set of 4
Heavy set of 2
B. 7 min AMRAP
Wallballs
Every minute on the minute 5 Deadlifts (225/155)(155/105)
