Friday, 10/25/19 Posted by CrossFit Martha's Vineyard on October 24, 2019 Posted in: Uncategorized. WOD: Option 1: CrossFit Open 20.3 For time: 21 deadlifts, (225/155)(135/95) 21 handstand push-ups (hand release push-up) 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts (315/205)(185/135) 50-ft. handstand walk (bear crawl) 15 deadlifts 50-ft. handstand walk 9 deadlifts 50-ft. handstand walk 9 min time cap Option 2: A. Deadlift Heavy set of 6 Heavy set of 4 Heavy set of 2 B. 7 min AMRAP Wallballs Every minute on the minute 5 Deadlifts (225/155)(155/105)
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